Trigger Analytics & Awareness
Understanding what sparks your urges is the key to preventing future relapses.
Trigger Frequency Breakdown
Visual distribution of urge triggers logged over time
Boredom
0% of total0 times
Stress
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Loneliness
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Late night
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Social media
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Gaming
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Anxiety
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Sexual content
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Procrastination
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Other
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How to Neutralize Common Triggers
Late Night / Phone in BedLeave your smartphone in the kitchen or living room charging after 10 PM. Use a physical alarm clock.
Boredom / IsolationSchedule concrete evening activities (reading physical books, working out, calling friends, learning a skill).
Stress / OverwhelmUse the 4-7-8 Breathing button in the top navbar immediately when stress peaks.
Social Media Explore PagesDelete triggering social media apps from your phone or unfollow suggestive channels.